Meet Julie
Canfitpro certified Personal Trainer and Fitness Instructor Specialist.
With a passion for health and wellness, I specialize in creating personalized fitness plans tailored to your goals. My mission is to empower you to achieve your best self through progressive training methods and slow, incremental lifestyle changes. I am here to guide you on your fitness journey. Let's work together to transform your body and mind, and unlock your full potential.
About me
Since 2010, I’ve been passionate about helping my clients create sustainable change and build life-long, healthy habits. My approach is founded on inclusion, adaptation, and diversity, ensuring that exercise is accessible to everyone—regardless of their fitness level.
Whether you’re looking for one-on-one training or prefer a small group setting, I offer adaptive fitness programs in a safe and supportive environment. I specialize in movement and fitness assessments, gradual exercise progression and compound movement techniques.
With a comprehensive understanding of functional and metabolic training, weightlifting, injury prevention, rehabilitation, and pain management therapy, I use a variety of training methods to help my clients achieve their goals safely and effectively.
Let’s work together to create a fitness plan that’s as unique as you are!